Transform Your Recovery Journey with Advanced Infrared Sauna Therapy
At The Recovery Den in Whitby, we’re proud to offer the premium Clearlight Sanctuary 3 infrared sauna, delivering unparalleled recovery and wellness benefits. Our state-of-the-art facility provides a private, peaceful environment for your healing journey in Durham Region.
Transform Your Wellness
Our professional-grade infrared sauna combines cutting-edge technology with therapeutic benefits, designed to enhance your wellness experience in our private recovery facility.
Experience These Transformative Benefits
Unlock total-body transformation today in our advanced infrared sauna
Deep Tissue Healing & Muscle Recovery
The advanced infrared technology penetrates deep into muscle tissue, promoting faster recovery. Ideal for athletes and fitness enthusiasts looking to bounce back quickly.
Advanced Detoxification
Our infrared sauna stimulates your body's natural detoxification process through deep sweating. Experience a more effective cleanse than traditional saunas.
Stress Relief & Mental Clarity
Experience profound relaxation in our private wellness space. The gentle heat therapy helps reduce stress hormones while promoting mental wellness.
Improved Circulation & Heart Health
Regular sessions help improve cardiovascular health by increasing blood flow and reducing blood pressure. Support your heart health naturally.
Weight Management & Metabolic Boost
Each session can burn up to 600 calories while improving metabolic function. Enhance your weight management journey with regular sessions.
Skin Rejuvenation & Anti-Aging
Boost collagen production and improve circulation for healthier skin. Experience a natural glow after each session.
Heal With the Power of Light: Your Guide to Chromotherapy
Experience nature's colour spectrum for balance, healing, and total-body rejuvenation
Chromotherapy in our infrared sauna combines the healing power of colour with deep-penetrating heat for optimal wellness. Each wavelength of light delivers specific therapeutic benefits – from red’s energizing effects to blue’s calming properties. As you relax in soothing warmth, LED chromotherapy lights bathe you in carefully calibrated colours, enhancing your sauna session’s healing potential
Red
Energizes and stimulates circulation, boosting vitality and blood flow throughout the body.
Orange
Acts as a mood enhancer and emotional balancer while supporting respiratory and digestive functions.
Yellow
Strengthens the nervous system while enhancing mental clarity and cognitive function.
Blue
Provides calming and soothing effects that reduce inflammation and promote better sleep.
Green
Promotes overall balance and harmony while supporting heart health and reducing stress levels.
Violet
Supports meditation and spiritual awareness while benefiting the lymphatic and nervous systems
Amplify Your Recovery
Alternate between heat and cold for maximum therapeutic benefits
Harness the power of temperature extremes with infrared sauna contrast therapy. This dynamic treatment combines deep heat with invigorating cold to reduce inflammation, supercharge recovery, enhance circulation, and strengthen immunity – delivering total mind-body rejuvenation.