Revitalize Your Body with Our Contrast Therapy Circuit
Experience the ultimate recovery at The Recovery Den with our Contrast Therapy Circuit. By alternating hot and cold treatments, this therapy boosts circulation, reduces inflammation, and accelerates muscle recovery. Perfect for athletes or anyone seeking relaxation, it leaves you feeling refreshed and energized.
GET TOASTY
DURATION: 5-15 MINUTES
Begin your session in the sauna. Maintain proper posture and relaxed breathing.
RINSE & RESET
DURATION: 30 SECONDS
Rinse with neutral temperature water. Use this moment to reset your breathing pattern. Prepare mentally for temperature transition.
TAKE THE PLUNGE
DURATION: 2-5 MINUTES
Enter cold plunge with controlled movements. Focus on steady, measured breathing.
RINSE & REPEAT
Questions or Concerns?
Contact our friendly team – we’re here to help make your Recovery Den experience exceptional.
Join Us
Discover our innovative recovery therapies. We offer infrared saunas, cold plunge, and compression therapy to enhance your wellness and support optimal health.